Identity · Mindset · Habits · Performance
Transformation Coaching.
Closing the gap between who you are and who you know you could be.
This work runs through every domain: mind, identity, habits, and the body. I draw on IO Psychology and identity development research, habit science, and years as a personal trainer, NPC physique judge, dance instructor, and competing natural bodybuilder. The psychological work and the physical work are not separate. They never were.
WHO THIS IS FOR
People who keep hitting the same ceiling.
Clients here are usually working hard at something, career, body, creative practice, habits, and keep arriving at the same ceiling. Or they're starting something new and want to build it from the ground up with the right architecture. Sometimes both.
The work is concrete. I will read your patterns, name what I see, and help you close the distance. I draw on parts work, identity development, values alignment, habit architecture, and the specifics of physique and movement coaching depending on what the person in front of me actually needs.
The things that stop people in the gym and on the stage are almost never just physical. Identity, the relationship between effort and worth, the script you run when no one is watching. Same questions, different venue. That's where I work.
COACHING
Coaching is currently invitation-only.
I'm keeping the waitlist open for the right fit as I focus on Zero and PDMA through 2026. If this sounds like your work, reach out. Or see the full Coaching picture first.